How can you increase your jumping height? Whether you play basketball or volleyball or another sport, being able to jump higher than your competitors is a huge advantage to hold. In this article, I'll tell you the steps you need to take to increase your jumping height.
It Doesn't Matter What Your Height Is
Don't believe those who tell you that only tall people or those of a specific ethnic background can jump higher. Anybody can jump higher if they train. The NBA all-time vertical leap record of 48 inches (four feet) is held by a guy who was only 5'6" tall! If he can do it then anyone can.
The incredible thing is, hardly anybody (sportsmen included) reaches their full potential in terms of vertical jumping ability. The average person can add around 5 to 10 inches to their vertical leap if they do targeted training for it.
Plyometrics Are The Answer
Plyometrics is the name of a special type of training that is used by those people participating in sports that require fast, explosive and powerful movements. The training itself is also quite similar to this and with good reason too.
During a jumping motion, the muscles first stretch one way (as your knees bend) before going the other way (while performing the jump). The original muscle movement is necessary but also adds greater power to the second movement. It is not simply a function of how far (in terms of distance) you pull back.
Plyometrics training involves various workouts that train both your muscles and your nervous system to best develop this explosive energy on demand.
Below are some example plyometric workouts that you can try today.
Bounding
This looks like an exaggerated jogging motion. The best way to do bounding is to start off with a real, regular but slow jog.
From here, you should exaggerate your motion but put more compression and expansion into your legs as they hit the ground and then leave it. Remember to use your arms for better coordination.
Box Jumps
This is very similar to doing a regular vertical jump. Instead of starting on the floor and bending your knees before pushing off, you should instead drop off a small box into the compression.
This will give added intensity to your workout and ensure that you build greater strength and are eventually able to explode into a jump with much more power.
It Doesn't Matter What Your Height Is
Don't believe those who tell you that only tall people or those of a specific ethnic background can jump higher. Anybody can jump higher if they train. The NBA all-time vertical leap record of 48 inches (four feet) is held by a guy who was only 5'6" tall! If he can do it then anyone can.
The incredible thing is, hardly anybody (sportsmen included) reaches their full potential in terms of vertical jumping ability. The average person can add around 5 to 10 inches to their vertical leap if they do targeted training for it.
Plyometrics Are The Answer
Plyometrics is the name of a special type of training that is used by those people participating in sports that require fast, explosive and powerful movements. The training itself is also quite similar to this and with good reason too.
During a jumping motion, the muscles first stretch one way (as your knees bend) before going the other way (while performing the jump). The original muscle movement is necessary but also adds greater power to the second movement. It is not simply a function of how far (in terms of distance) you pull back.
Plyometrics training involves various workouts that train both your muscles and your nervous system to best develop this explosive energy on demand.
Below are some example plyometric workouts that you can try today.
Bounding
This looks like an exaggerated jogging motion. The best way to do bounding is to start off with a real, regular but slow jog.
From here, you should exaggerate your motion but put more compression and expansion into your legs as they hit the ground and then leave it. Remember to use your arms for better coordination.
Box Jumps
This is very similar to doing a regular vertical jump. Instead of starting on the floor and bending your knees before pushing off, you should instead drop off a small box into the compression.
This will give added intensity to your workout and ensure that you build greater strength and are eventually able to explode into a jump with much more power.
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